Build a Life That Aligns With Your Values — Not Just Expectations
Therapy for high-achieving Asian professionals in NYC who feel stuck, burnt out, or disconnected. Compassionate and culturally aware support to help you reconnect with yourself

Hi, I’m Charlene.
I work with Asian American high-achievers in their 20s and 30s—often children of immigrants—who appear successful on the outside but feel stuck, unfulfilled, or disconnected on the inside.
Many of my clients are navigating the pressure to excel at work, show up for others, and meet family expectations, all while quietly struggling with burnout, anxiety, or relationship stress. In therapy, we look beneath the surface to understand the internal conflicts and patterns that keep you feeling overwhelmed or not quite yourself.
Together, we’ll slow down, make space for reflection, and reconnect with what matters to you—not just what’s expected of you.
This is a space to understand yourself more deeply, set boundaries that feel right, and build a life that aligns with your values—not just your resume.