Therapy Services
I offer both individual and couples therapy, providing a compassionate space to explore your emotions, relationships, and life patterns. My approach is psychodynamic and culturally informed, aiming to help you understand yourself and your connections more deeply.
Individual Therapy
Individual therapy is a space to pause and reflect on the pressures, emotions, and patterns shaping your daily life. Many people come in carrying anxiety, burnout, perfectionism, or a sense of disconnection despite outward success. Therapy provides a space to slow down and understand what drives these feelings.
Sessions focus on uncovering recurring dynamics, emotional habits, and internal conflicts that can be difficult to recognize on your own. We explore how family patterns, cultural context, and early experiences influence the present while also addressing what is happening in your life now, including your current relationships, emotions, and internal challenges.
This work is not about quick fixes or trying to “fix” you. It is about noticing recurring themes and making sense of what drives your reactions and patterns. Over time, therapy can help you move through anxiety, depression, or perfectionism with greater clarity and compassion, while developing a stronger sense of self, direction, and agency in your life.
Couples therapy
Couples therapy offers a supportive space to explore the patterns, emotions, and dynamics shaping your relationship. Many partners come in feeling disconnected, stuck in conflict cycles, or unsure how to communicate. The focus is not on who is right or wrong but on understanding each other fully, including what is felt beneath the surface.
In sessions, we uncover recurring cycles, explore each partner’s needs, and navigate conflicts with curiosity rather than blame. Therapy helps identify unspoken dynamics and emotional habits that are often hard to see on your own. The goal is to deepen emotional connection, foster mutual understanding, and support growth both as individuals and as a couple.
This work also addresses life transitions, cultural pressures, and long-standing relationship challenges. Over time, therapy can strengthen communication, build insight, and help create a partnership that feels authentic, connected, and resilient.
Specialities
Stress & Anxiety
Persistent worry, tension, or overwhelm can make daily life feel heavy. Therapy explores the patterns behind these feelings, helping you gain insight, develop emotional clarity, and cultivate a greater sense of calm and balance.
Depression & Low Mood
Feelings of sadness, hopelessness, or disconnection can be difficult to navigate alone. Therapy helps you understand the roots of low mood, identify recurring emotional patterns, and reconnect with what brings meaning and energy to your life.
Perfectionism & Pressure to Achieve
The drive for excellence can create stress, burnout, and relentless internal pressure. Therapy explores the origins of these patterns, helps you cultivate self-compassion, and allows you to recognize value and fulfillment beyond external accomplishments.
Relationships & Interpersonal Challenges
Frequent conflicts, misunderstandings, or disconnection in relationships can feel isolating. Therapy provides a reflective space to understand recurring dynamics, improve communication, and foster connection with partners, family, or friends.
Life & Career Transitions
Major changes such as career shifts, relocations, or personal transitions can bring uncertainty and stress. Therapy helps you reflect, navigate these changes with clarity, and find ways to adapt that feel aligned with your goals and values.
Identity & Family of Origin
Cultural background, family dynamics, and early experiences shape how you relate to yourself and others. Therapy supports you in exploring these influences, understanding recurring patterns, and integrating insight into your present life with greater self-awareness.